Pomelos are rich in fiber, which helps control constipation and promotes regularity in your digestive system. Pomelos are full of folic acid which lowers blood pressure and regulates cholesterol levels, reducing your risk of heart disease.Īs well as vitamins B and C, they contain vitamins that keep you energized all day long. Vitamin C and potassium, which are essential for bone health, are abundant in their skin. ![]() The high antioxidant content in grapefruits helps fight free radicals, which can cause cancer cells to grow unchecked in the body. This versatile and nutritious food has been used for centuries to treat allergies and congestion caused by head colds, as well as prevent common colds. Pomelo, commonly known as the “grapefruit of China,” is a citrus fruit that is full of health benefits. Health and Nutritional Benefits of Pomelo Some cultures use pomelos for sweet desserts such as jams and marmalades, while others eat them fresh from the peel. It comes in many colors but usually has a yellow or green exterior and a white interior with segments resembling grapefruit. The fruit usually grows to the size of a cantaloupe, or even larger. The pomelo fruit is shaped like a teardrop and is a large citrus fruit. In addition to the Middle East and Southeast Asia, it is also grown in North Africa and Southeast Asia. Pomelo is similar to other types of grapefruit, but its closest relation is to oranges and mandarin oranges. The pomelo fruit is one of the citrus fruits most people enjoy eating. Now let’s discuss the flavor of pomelo, how to eat it (raw or cooked), and what you should know about it. Pomelo can also be made into a salad or sorbet by slicing it up and mixing it with other fruits. The grapefruit-like flavor of this large fruit makes it easy to eat whole. Pomelos are citrus fruits that grow in Southeast Asia. In this article, you will know the answer to the query “ What Does Pomelo Taste Like?“. Health and Nutritional Benefits of Pomelo.Ready to give pomelos a whirl? There's no time like the present. Don't sleep on pomelo at dessert, though: Get sweet with a pomelo pavlova or pomelo-infused buttermilk donuts. ![]() Need a drink? Juice the flesh to add bracing acidity to cocktails like a sidecar or margarita. Later, dice sweet segments into a basil-spiked salsa to crown a roasted halibut filet, or to place atop a bitter chicory salad splashed with tart red wine vinaigrette. Start your day with an old school breakfast of broiled pomelo halves encrusted with sugar. How can I eat a pomelo?Ī pomelo can be eaten much as you would a grapefruit. You also want one that is heavy and has a grassy, floral scent, which is the best way to tell it's ripe. Feel for one that isn't too soft, has an unblemished exterior, and a shiny peel. When picking one out, treat it like any other citrus. The honey pomelo, which has pale yellow skin and a gentle flavor, is one of the most common varieties of pomelo found in U.S. (Fun fact: Grapefruit is a cross between pomelo and sweet orange.) What should I look for when shopping for a pomelo? But unlike grapefruit, pomelos are milder in flavor and less bitter. ![]() ![]() But most have a taste similar to that of a grapefruit, with an intense tartness, sharp acidity, and a prevailing sweetness. There are several different varieties of pomelos, and they all vary slightly in flavor. Now you can break the fruit into segments, as you might other citrus. Do your best to remove any of the white stuff-it has a bitter flavor. Then, peel off the skin and pith to get to the flesh. (In some cultures, eating a pomelo is said to bring prosperity.) Start by slicing off the top and scoring through the pith, dividing the fruit into about six segments. They grow in southern China, Thailand, India, Japan, Taiwan, Malaysia, Indonesia, Papua New Guinea, Tahiti, and other tropical regions worldwide.Ĭracking into a pomelo can be tricky considering its thick pith, but it's well worth the effort. Inside, the citrus's light yellow flesh is divided into juicy segments. Round with a smooth grapefruit-like peel, pomelos can range in color from green to yellow to pale orange. While they can grow up to a foot in diameter, most of that girth is bitter white pith-about one-half to three-quarters of an inch thick-lodged between the fruit's peel and the edible flesh. The scientific name for a pomelo is Citrus maxima or Citrus grandis, which makes sense because it's the largest fruit in the citrus family. Versatile and flavor-packed, this underrated fruit might be just what you're missing. They're certainly are not the most well-known bunch in the citrus family, but they deserve some serious time in the lime light. If you haven't tried the tangy, pithy, sweet pomelo yet, then it's time you give it a squeeze.
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